ONGOING CLASSES  

                                HOLISTIC MIND STEPS - PANAMA CITY                                                 holisticmindsteps.com

Tai Chi/Qi Gong -- Tuesdays 10:30 to 11:45                                    

                   EVENTS AND RETREATS

2018 Events

October 21, 2018

Tai Chi/QiGong 5 Element Flow -- Peace, Love, Pilates - Cardenas, Panama City

October 13, 2018

Yoga for Emotional Balance Workshop -- Casco Yoga -- Panama City

 September 29, 2018

       A Taste of Mindfulness Workshop -- Casco Yoga -- Panama City

March 19 - 25, 2018

        Fluency & Flow Retreat (Learn Spanish through Yoga) -- Istmo Retreat                                                       San Carlos, Panama                       istmoretreat.com

February 3, 2018  

        Yoga for a Healthy Back Workshop -- 2:00-5:00 -- Casco Yoga -- Panama City

2017 Events

April 23, 2017

        Panama Hace Yoga Festival (Qi Gong Workshop) -- Ciudad de Saber

April 1, 2017

       A Taste of Mindfulness Workshop -- Casco Yoga -- Panama City

March 24-26, 2017

        3-Day Tai Chi Easy Workshop -- Lift Studio -- Coronado, Panama

February 19-23, 2017

        Tai Chi & Tropical Adventure for the Whole Family -- Istmo Retreat                          San Carlos, Panama                    istmoretreat.com