A DEFINITION OF MINDFULNESS
After taking several courses in teaching Mindfulness to students, teachers, and adults in general, my favorite definition of Mindfulness is from Dr. Amy Saltzman:
“Mindfulness is paying attention here and now, with kindness and curiosity, so that we can choose our behavior.”
No matter what age group or profession I am working with, it all comes down to the basic concepts of being in the present moment, being kind to yourself and others, and learning when to pause and take a step back.
I offer workshops in
Mindful Use of Technology
Mindfulness for Teachers
Mindfulness for Students
Mindfulness for Parents
I also offer workshops in Mindfulness through Qigong. Some of my classes have lasted 1 hour, some have taken half a day, and some have been as much as 8 weeks long.