What is Qigong?  

Qigong is a form of gentle exercise composed of breathing, stretches, flowing movements, and meditation.   Qigong invigorates the body, calms the mind, and builds an awareness of our movement through space. The movements are often repeated a number of times, which is one of the major differences between Qigong and Tai Chi. 

What is Tai Chi?

Tai Chi originated as a martial arts form for self-defense, but has evolved over the years into an effective means of alleviating stress and anxiety.  Tai Chi is often considered to be a form of 'meditation in motion' since it promotes serenity and inner peace.

Ongoing Qigong Classes

 Casco Yoga -- Panama City -- Sundays 10:30 – 11:30

 Brenda leading the Qigong retreat at Istmo Panama

Brenda leading the Qigong retreat at Istmo Panama

Examples of Past Workshops and Events

Tai Chi/Qigong 5 Element Flow -- Peace, Love, Pilates -- Panama

World Tai Chi and Qigong Day Workshop -- Casco Yoga -- Panama

Qigong for Energy and Health Retreat -- Istmo Yoga and Adventure Retreat Center – Panama

Qigong for Everybody -- Panama Yoga Festival -- Panama

Morning Qigong -- Omega Institute for Holistic Studies -- U.S.A.

Introduction to Qigong Workshops -- China

Qigong for Stress and Relaxation -- Suzhou Singapore International School -- China

Mindfulness through Qigong -- International School of Panama -- Panama

Qigong for Kids through Storytelling -- International School of Panama

Health and Wellness Week -- International School of Panama-- Panama