My 500-hour Registered Yoga Teacher (RYT) training began in the year 2000 with a solid foundation in Hatha Yoga from Kriya Yoga in Chicago.  The following year, I completed a teacher training course in Vinyasa Yoga through the White Lotus Foundation in California.  Since then, I have added additional certifications to address the unique needs of my diverse student populations.   I am now finishing my 800-hour certification as a Professional Yoga Therapist. I realize now that I will never stop exploring and deepening my practice of yoga for both self enrichment and to better meet the needs of my students.   I now offer private and group classes in the following areas:

Yoga for Stress Relief

Yoga for Anxiety and Depression

Yoga for a Healthy Back

Yoga for Cancer Patients

Restorative Yoga

Yoga for Seniors

Yoga for Dementia

Creative Yoga for Kids

Yoga for Teens

Vinyasa Yoga